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In order for you to lead a healthy and long lasting life Melvin Gordon III Elite Jersey , it is essential that you take good care of yourself in general and ensure that you have a healthy heart in particular. Having a strong and fit cardiovascular system will improve the overall health of your body and increase your chances of a longer and happier life. Should you act to improve your condition now, you will reap many benefits as you age. The following tips will help you in improving the health of your heart.

Stop smoking
The best way in ensuring that you have a healthy heart is to stop smoking. Smoking as most people know is a very toxic activity and can be very damaging to your cardiovascular system and to your heart. Inhaling excessive amounts of cigarette smoke can lead to elevated levels of blood pressure, decreased lung function and capacity and also arteriosclerosis. Saying no to smoking will thus help in improving not only your heart but also your lung functions and bring about an overall improvement in bodily health.

Exercise regularly
Your heart and the cardiovascular system of your body require exercise on a daily basis in order to stay fit and functional. Leading a lifestyle that is sedentary devoid of physical activity can be detrimental to your heart and increase your chances of developing strokes and heart disease. Physical activity does not have to be a tough and monotonous work out session. Even fun activities like swimming, dancing and running can help improve the health of your heart.

Lower your blood pressure
Make sure that you get your blood pressure levels checked on a regular basis. If you have elevated levels of blood pressure you should get it treated immediately. High blood pressure levels can be extremely damaging to your body's circulatory system and to the heart as time progresses. Thus, keeping your blood pressure levels in check will do a lot towards improving the condition of your heart.

Follow a healthy diet
Following a nutritious Philip Rivers Elite Jersey , healthy and balanced diet does a great deal in improving your health. A diet that is low in hydrogenated and saturated fats and high in whole grains, green vegetables, fruits and lean meats is very beneficial for your cardiovascular system and your heart. Avoid fried foods, foods high in sugar and white carbohydrates at all costs. The lean meats, legumes LaDainian Tomlinson Elite Jersey , whole grains and low fat dairy products in your healthy diet will improve the health of your heart as well as your body in general.

Supplement
Administering a high quality supplement such as a multi vitamin, particularly one which is rich in omega 3 fish oils can be very valuable for your heart. Omega 3 fatty acids are known to lower the levels of bad cholesterol in the body and improve the circulation of your blood. Hence, adding omega 3's to your diet have a direct positive impact on your cardiovascular system and your heart.

Taking care of your heart is extremely crucial towards improving your overall health, particularly if you are keeping the future in mind. Following the tips mentioned above will help in bringing out a great improvement in the health of your cardiovascular system and your heart and thus ensure that you have a long, happy and healthy life.>Mudras & Hand Symbolism: Hand Mysteries? Part 1
Posted by nick_niesen on October 26th Easton Stick Jersey , 2010


[Note: This paper contains images which may be seen as originally published at our website]


Before we begin discussing mudras, let us first consider some interesting topics concerning hands. This and the following article will be devoted to hand mysteries, symbolism, esotericism, signs Drue Tranquill Jersey , and beliefs. Although our treatment of these subjects may be inadequate, from the scholarly point of view, the lay person may find them interesting and we especially dedicate this work for their peruse.


The miraculous hands--we usually take them for granted and do not see how invaluable they are to us. We only miss their use should a mishap befall them--just like everything else. In the absence of hands civilizations would not have been built. No progress would have been made in our social, industrial, technological Nasir Adderley Jersey , and spiritual life. Human hands are partly responsible for our evolutionary growth from our past animal, primitive state to our present high-tech era. The hands are a projection of our soul-desire to interact and function on the physical plane, and it took million of years for this desire to manifest in the three-dimensional state. Prior to that, during the involutionary cycle, the creature called man lived in an etheric state and with a form devoid of any bodily appendages as recounted in Blavatsky's "Secret Doctrine."


At least one ancient philosopher acknowledged the worth of the human hands: Aristotle called it the "organ of organs Jerry Tillery Jersey , the instruments of instruments." As one of the Karmaindriya, hands are the active agents of the cerebral system, and by extension, the human soul. It is what Immanuel Kant called "the visible part of the brain." The nature of our thoughts and emotions are reflected in ideodynamic movements of the hands that are normally visible with their gestures but at times goes unnoticed, or is invisible to the naked eye. Proof of this may be found in the occult art of dowsing where the imperceptible movement of the hand as motored by nerve impulses causes a pendulum to sway under direction of an unseen subconscious intelligence--the pendulum merely acting as an amplifier for the conscious aspect of the psyche.


Benjamin Walker in his book Mike Williams Jersey , "Body Magic," notes that no other part of the human body is so intimately related to human behavior than the hands. Hand movements are expressive of human thoughts, character, emotions, and attitudes. Graceful Derwin James Jersey , flowing movements reveal a person who is generally poised and tranquil, a person with culture and refinement. In men, when these gestures are too exaggerated, or when they become too artificial, it indicates effeminate . [url=http://w