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As the summer weather is hot Cheap Nike Air Max 90 Woven Canada , in terms of diet, we should also make some adjustments. As temperature rise, a person’s appetite will change. Well, in this hot season, how should we adjust our diet? And what should we pay attention to?


First, you can add some bitter foods. Alkaloid in bitter foods has the pharmacological effects of relieving summer heat, promoting blood circulation, and relaxation of blood vessels. In hot days, proper eating bitter gourd Cheap Nike Air Max 90 Red Canada , bitter herbs as well as beer, tea, coffee, cocoa and other bitter foods, which can not only pure heart, refresh the brain, and can improve appetite.


Second, you should pay attention to adding salt and vitamins. In the hot season, it is best for everyone daily supply vitamin B Cheap Nike Air Max 90 VT Canada , vitamin C and calcium, sodium and other nutrients, which can reduce the body sugars and the consumption of tissue protein, and good for health. You can eat plenty of foods rich in these nutrients, such as watermelon, cucumber, tomatoes, and beans and their products, animal liver and kidney Cheap Nike Air Max 90 Utility Canada , shrimp and so on.


Third, do not eat too much cold drinks and beverages. When the weather is very hot, you can eat some cold drinks or beverages, which can play a certain cooling effect. Ice cream, ice bricks is made with milk, egg powder, sugar, so you should not eat too much, too much will make gastrointestinal irritation Cheap Nike Air Max 90 EZ Canada , causing irregular contraction induced by abdominal pain, diarrhea and other diseases. There are more varieties of drinks; most of the nutritional value is not high, it is better to drink less. Drink more can damage the stomach, affecting appetite, and even can lead to gastrointestinal disorders.


Fourth, do not regard beer as soft drinks to drink. Summer weather is high, the body sweats more, and consumption is also large, easy to fatigue. If you continue to drink beer to quench your thirst Cheap Nike Air Max 90/1 Canada , the warm feeling caused by alcohol will continue to last, and thirst and sweating phenomenon will be more serious. This will not only reach the purposes to relieve hot, but will reduce the person’s thinking ability and efficiency.


Fifth, pay attention to add potassium. In the summer, we will sweat more, with the sweat, we will lose more potassium ions, resulting hypokalemia phenomenon, which also can cause fatigue Cheap Nike Air Max 90 Dusty Peach Canada , weakness, dizziness, headache, loss of appetite and other symptoms. The most effective way is to eat more potassium foods, such as strawberry, apricots, lychees, peaches and cabbage, green onions Cheap Nike Air Max 90 White Canada , peas and other foods.

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