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Introducing kids to a healthy lifestyle can be a challenge in our fast food Black Tyler Eifert Jersey , video game laden society. Thirty minutes once a week in P.E. class isn't nearly enough to maintain the cardiovascular system, much less keep an overall healthy bodyweight. One thing that P.E. class has right though is that classes are fun and they allow kids to socialize. The Fit Express' FIT-4-Kids exercise program along with their specially-made kids exercise equipment gives kids what they need and want.


So little Johnny's not thrilled about running 30 minutes on a treadmill? It's already hard enough for adults, who understand the importance, to exercise on a consistent basis. I've trained children, I can tell you from experience they get distracted and bored even easier. Introducing health and wellness at an early age is important and it's up to us to give them a fun option.


There many ways kids can get physical exercise from after-school sports Black Geno Atkins Jersey , jungle gyms, parks, recreational centers, kids gyms. However, most of these don't consist of a strict program (that doesn't feel strict) that makes them do at least 30 minutes of continuous cardiovascular exercise and also includes functional strength training using complete range of motion for all of the body's muscle groups. The FIT-4-Kids exercise program contains the key aspects of fitness and provides cardio and strength exercises in a safe Black A.J. Green Jersey , fun and sociable way.


Fluid Interval Training (i.e. FIT) works very similar to circuit training. Exercise machines (each working different muscle groups) are placed in a circle or other arrangement. Every 2 minutes a central timer goes off and everybody switches to a different machine that they do continuously for the next 2 minutes. This allows multiple muscle groups to be worked simultaneously, the heart rate stays up, and it doesn't get boring. Two minute timer's just a suggestion; custom workouts can be easily created.


Worried about kids exercise equipment being dangerous? Don't be! FIT is extremely safe! What do sports, rec. centers, parks Black Andy Dalton Jersey , and jungle gyms all have in common? They all allow kids to do uncontrolled movements, on their own, with minimal supervision. Running around, kicking, jumping Black Michael Jordan Jersey , swinging-there's lots of potential for muscle and joint injuries! Kid's don't have the motor coordination to perform the unassisted exercises like squats, pull-ups, etc. with proper form and technique. Even when they could do these exercises, it's not fun for them and they don't have the patience or enjoy repetition sets. FIT is perfect, it's continuous and it doesn't require concentration or slowboring movements.


Unlike most gym equipment you're familiar with Black Renell Wren Jersey , FIT-4-Kids doesn't use bulky machines with weight stacks, it uses Fit Express' kids hydraulic fitness equipment. By pushing or pulling oil through hydraulic cylinders to create resistance it provides an extremely smooth fluid movement that is much safer and kid-friendly. Never worry about dropping a weight stack, pushing or pulling too far, or hurting joints. You can pause at any point during the movement! And unlike most gym equipment with hard-to-understand seating levers and controls, the FIT4Kids machines are smaller (for children 4' to 5'9) with fixed seating and control arms. An easy-to-reach lever that controls if the exercise is harder (more strength) or easierfaster (more cardio) is the only option. So they can just get on and go!


Call your local kids gyms Black Ryan Finley Jersey , recreational centers, schools, and ask them if they have a FIT-4-Kids circuit! Visit for more information.


Cadman Peterson - About Author:
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The Cambridge-educated Jutting pleaded guilty to the lesser charge of manslaughter in a case that gripped the financial hub. If you would like to learn more about the Sell My House Fast service, you should know that the answers you are looking for are a simple click away. Although the formation of traditional cardio fitness as extremely effective for weight loss and health of the body Black Germaine Pratt Jersey , some e-guides come calling with new cardio useless or insufficient. No doubt, we are able to do the stuff which was virtually impossible to do several decades back.42 percent, or 11. Fashion sports is a term appointed to identify a class that’s more or less does the same job as a professional instrument in terms of looks and accurate functioning, but doesn’t put to use the protective parameters fully. Along with that you will know lots of stuff about what you’re going to buy. The integrated trade center covers 3.

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